WELCOME TO REST AID

Where we empower people to take charge of their health….

…with healing advice from the world's top functional medicine experts

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OUR HEALTH SHOWS

FUNCTIONAL MEDICINE & HEALING

Learn from world-renowned medical doctors & health experts, who reveal their uncensored experience and practical tips that you won't find anywhere else on the internet - whether that's reversing autoimmunity, restoring brain function, balancing hormones, or healing the gut.. The list goes on!

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FAMILY HEALTH & OUR ENVIRONMENT

Dive into holistic and all-encompassing family wellness content that will change your perspective about how to live a vibrant and fulfilling life. Our library of shows covers a full range of topics from sleep and stress management, to healthy relationships and improved healthspan, kids health, the health of our planet and much more!

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MEDITATION, HYPNOTHERAPY & STORYTELLING

Immerse yourself in stress-relieving audio sessions and feel how anxiety leaves your mind. Each host ensures you go through a smooth journey as soon as you press 'Play' - even if you're a complete beginner.

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COOKING SHOWS

Healthy nutrition has never been easier. Simply pick a meal from our list, follow along the instructions, and see how magic happens in the kitchen! All diets included - vegan, carnivore, and anything in between.

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YOGA, PILATES, EXERCISE & DANCE

Exercise doesn't have to be long and tiresome. Instead, we believe in short, regular workouts that you can perform even if you have only 15 minutes on your hands. All from the comfort of your own house.

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LIVE ACTION , DOCUMENTARY & ANIMATION SHORT FILMS

Feeling a little down on your health journey? Our selection of award-winning short films will inspire you to make a change in just 10-20 minutes. These unique stories are perfect for finding positivity and stimulating your artistic side as well!

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YOUR GOAL

✔️ Heal or Reverse a Chronic Condition
✔️ Prevent Neurodegenerative Decline
✔️ Lose Weight Permanently
✔️ Improve Your Mental Health, Mood and Energy
✔️ Fix Your Hormonal Health
Relieve Stress & Anxiety
✔️ Achieve Deep Regenerative Sleep

HOLISTIC HEALTH, TAILORED TO YOU

What our members are saying

  • Rick, Consultant

    I'm very happy to have found Rest Aid! The daily health bites, lifestyle tips and professional advice from health coaches helped me understand what to change and also why. Advice is also presented by licensed doctors and that gives me the confidence to continue on the path of natural healing and improving my wellbeing based on what I learn.

  • Teodora, Media Professional

    Rest Aid offers a superb collection of engaging and informative docuseries, each diving deep into various aspects of health and wellness. Rest Aid stands out with its high-quality content that is both visually captivating and rich in valuable insights. Rest Aid is a true gem for health enthusiasts and lifelong learners alike.

  • Diyana, Entrepreneur

    As a mother of 2, I don't have much free time. Rest Aid provides inspiration and education at my fingertips. I particularly like the series on healthy aging that present innovative regeneration therapies, groundbreaking medical discoveries and other science-backed advice by top functional doctors to keep my body young and healthy.

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WHAT TO EXPECT

✔️ Heal Yourself Naturally

✔️ Move Your Body

✔️ Stay Motivated

✔️ Slow Down Aging

✔️ Reduce Stress & Sleep Well

✔️ Lose Weight Permanently

✔️ Boost Your Energy

✔️ Raise Healthy and Happy Children

A MESSAGE FROM OUR FOUNDER

Rest Aid is a company with a clear purpose. We create and share engaging, understandable, education-based content intended to positively improve and impact the health and wellness of humankind. We do this by partnering with the world's leading functional medicine doctors to share their views, insights, and advice on holistic and integrative approaches to healing. These world-renowned physicians and health experts collaborate with Rest Aid on our docuseries to educate the growing population of people who are looking for new and better ways to improve their health and ongoing well-being.

To complement this education, we provide a full spectrum of lifestyle content to support and translate this valuable information through cooking shows, yoga instruction, workout tutorials, guided meditations and storytelling to further instill the relevance of the guidance shared by our network of medical experts. This allows our members to incorporate the knowledge seamlessly into their daily life in a meaningful and actionable way.

Frequently Asked Question

Who is Rest Aid Dedicated to?

Rest Aid is your holistic healing educational platform for anyone eager to embrace a healthier lifestyle, break free from bad habits, and cultivate new, positive ones. Our content aims to inspire, educate, and empower you to build habits that unlock your full potential for happiness, health, and productivity.

Rest Aid is dedicated to people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress and anxiety
  • Stay motivated and productive
  • Lose weight and maintain it
  • Discard negative habits
  • Form new healthy habits
  • …and more

What kind of topics does Rest Aid cover?

Our catalog includes over 40 original shows, 1000 episodes, and 75 eBooks that cover a wide array of health & wellness topics such as:

  • Yoga and Pilates
  • Physical exercise
  • Nutrition
  • Lifestyle
  • Meditation, Hypnotherapy & Storytelling
  • Personal Development
  • Productivity & Relationships
  • Sleep & Stress management
  • …and even cooking shows!

Our content is designed in a simple, digestible format. The short videos, which are packed with valuable advice, are perfect for watching anytime, even if you only have a few minutes to spare. The educational, yet entertaining nature of our shows allows you to stay focused and follow along as soon as you tune in.

How can I learn new habits just from videos?

Our content works on more than one level.

Level 1: Understanding the journey towards better habits

First, we help you understand what kind of good habits you want to adopt in your life, and what it would take to get there. We believe it’s essential for you to know exactly what issue you’re facing. Only then can you truly improve your lifestyle.

Level 2: Get inspired and educated

Then, we empower you with expert information on the topics that interest you the most. More than just ‘self-help’ advice, our content is rigorously researched and presented by over 200 medical doctors and certified health experts.

Level 3: Get proactive through personalized programs

Taking actions can sometimes be the hardest part of changing your habits, but your 8-week personalized program offers the necessary motivation you need. During the program, you will receive daily videos and a challenge that will get you closer to achieving your goals.

Can I cancel my membership anytime on my own?

Absolutely!

All you have to do is visit the ‘Account’ page inside your Rest Aid membership. You can cancel your membership at any time by clicking on the “Cancel Membership” button. No other steps are required.